Navigating Year-End Stress: A Self Care Check-up

DECEMBER LUNCH & LEARN

MN Board of CLE - pending

A framework for a self care inventory and some suggestions for reducing and managing stress and anxiety

Presenters: Alexandra Michelson, Esq. - shareholder at Tuft, Lach, Jerabek & O'Connell, PLLC

Carol Hornbeck, MA, LMFT - therapist in private practice

Learning Objectives:

1. Assess your individual strengths and challenges in caring for your mental and emotional health.

2. Identify the most proven practices for stress management

3. Learn strategies to discern which practices are most effective for you